Multivitamin

1. Vitamin D – Vitamin D helps bodies absorb calcium, which is important for bone health. Not getting enough of this vitamin can increase: likelihood of getting sick , chances of bone and back pain, bone and hair loss

2. Magnesium – Magnesium is an essential nutrient, which means that must get it from food or supplements. magnesium is best known for being important to bone health and energy production. However, magnesium may have more benefits than that.

3. Calcium – Over 40 percent of the U.S. population doesn’t get enough calcium from their diet. This means those people aren’t getting the mineral they need for strong bones and teeth. Women in particular start losing bone density earlier, and getting enough calcium from the start is the best nutritional defense against this loss.

4. Zinc – Zinc tends to be low in older people and anyone under a lot of stress.  Which is basically everyone. Zinc supports our immune system and helps body use carbohydrates, protein, and fat for energy. It also aids in wound healing. The average people diet isn’t rich in foods that offer zinc, and the body can’t store zinc, recommends daily supplements highlight this ingredient.

5. Iron – Iron should be in multivitamin, but not everyone needs the same amount of iron. Some of the benefits of iron include: increased energy, better brain function, healthy red blood cells